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Monday, March 30, 2009 / TORTURE!!!
OK...Today's track training was torture man,...torture I tell you...OMG..I juz realise tat I dun even noe the teacher's name yet...haha...LOLS...Ok...anyway,..starting was pretty slack. We were playing games to warm up. Our grp played hand ball only its a bit diff. . Wont tell you the details coz tats not the main point. So, after tat,we had a break and then went to do drills. 5 rounds. But the distance was shorter...PHEW...and we only needed to do 3 types of drills-butt kick, ankling and high knee... Those were kinda easy.
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